Functional Health Practitioner and Sports Scientist holding a PhD in Physiology. Specializes in circadian rhythm optimization, metabolic flexibility, and longevity protocols for high-performance individuals.
Dr. Cole integrates clinical research with practical biohacking strategies to improve healthspan and daily energy levels. With over a decade of clinical experience, he focuses on the root causes of fatigue and inflammation rather than simple symptom management. His holistic approach combines nutrient-dense nutrition, thermal stress therapy, and sleep hygiene to reset the nervous system. Adrian provides evidence-based advice on navigating the supplement market and structuring physical activity for cardiovascular longevity without burnout. He is dedicated to making complex physiological concepts, such as VO2 Max and deep sleep cycles, accessible for anyone seeking to upgrade their biology.